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© 2017 by Practical Naam

I am so grateful to be able to travel and teach in 2017.  Please let me know if you have questions or would like more information. 

Attend In Person

Stress Management Tools for Everyday Life

June 12, 2018

Everyone experiences short periods of stress. The question many people face is what to do when that becomes the norm. This practical webinar provides tools that anyone, anywhere, in any circumstance can apply to create a positive shift in their stress levels and even those around them, including

• 3 Breath tools for reducing stress, overcoming anger, and getting rid of excess emotion

• A simple trick to overcome insomnia

• Turning a good night sleep into a great night

• Simple tools for confidence and leadership

• 2 simple meditations for getting calm

• The stress management tool that also helps reduce the risk of cancer.

• What to do when nothing works

 

This Class is Free and open to all.

Health, Self Healing and a Healthy Brain

June 19, 2018

Health is your true wealth. One can buy many things with money, but without health, we lack the means to enjoy them. This webinar explains in simple language some of the most powerful laws and exercises needed to maintain and improve health. Based in part on the 5 point approach to health, it addresses Thinking, Feeling, Acting, Speaking and our Attitude. 

 

This workshop also includes: 

• Simple lifestyle hacks to turn on healthy gene expression & turn off genes for health/disease. 

• The best times of day/year to improve health challenges. 

• Powerful daily meditation for the immune system & Healthy Brain 

• Exercise for healthy digestion 

• The 5 things everyone needs for Radiant Health 

• Effective sound healing technique for brain health, avoiding depression and more 

• Simple technique to improve your intelligence 

• And more.

This workshop is Free and Open to All

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SAN DIEGO YOGA FESTIVAL
San Diego, CA - Sunday January 29th, 1-3pm
NaamYoga Therapies for Thyroid Health and Hormone Balance
For more information visit:
www.sandiegoyogafestival.org
Please email me at chris@naamyoga.com to receive $108 off your festival pass!

WEBINARS & ONLINE

WEBINAR: Dissolving Inner Blocks - July 16, 12:00pm

July 16, 2017

Discover a powerful meditation technique to remove inner blocks using Sound Meditation, a Mala and Naam Mindfulness.  

August 04, 2017

Synchronize the Glandular System with Time and Space to free and empower the perfect image of health within you utilizing 3 special healing meditations from Naam Yoga.  In addition to experiencing all three meditations, you will learn the practical wisdom behind them to empower them to have more impact on you.  One of these meditations is a special new sound healing sequence for mental, emotional and physical health.

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NAAM YOGA WEBINAR SERIES:  Starts 1/30/17
Healing The Thyroid Naturally
COMING SOON: ONLINE REGISTRATION:
Click Here to Register For Free Intro Class
Click Here to Register For Series (7 Classes) $100

Do you suffer from a thyroid imbalance, disease or other hormonal imbalance or want to help people who do?  This workshop is packed with scientific and/or medical information to help you understand more about what you may be facing and spiritual tools that may help you bring health into your life even when traditional medicine says nothing can be done. This remarkable East meets West approach has successfully helped people to improve their lives and heal themselves through science, ancient wisdom, yoga, mudras(hand positions), sound therapy, movement therapy and other Naam Yoga Therapies elements.

This class is appropriate for all physical fitness levels, for beginners, experts, yogis and non-yogis, believers and non-believers alike. No previous experience is necessary, just an open mind.

Participants will receive an At Home Guide with handouts and exercises to be tried at home. This class will teach you what you need to create your own at home practice, or for teachers a fun and effective class!

The Following Elements will be covered in this Series:

  • Thyroid function from a western medical perspective including:

  • Hypothyroidism, Hyperthyroidism, Hashimoto's Thyroiditis, Graves Disease & Goiter

  • T4, T3, Reverse T3, TSH

  • Nutrition and things to add to your life to support proper thyroid function

  • Things to avoid in order to improve thyroid health.  

  • Thyroid function from an eastern energetic perspective

  • Synthesis of Eastern and Western practices for proper health

  • Crucial exercises to improve/balance thyroid function

  • Spiritual Anatomy of Thyroid Health

  • Glandular System Overview and Function (Eastern and Western)

  • Crucial exercises to improve the entire glandular system

  • Understanding the deeper spiritual aspect of thyroid or hormone balance on a personal level.

  • Much more

REGISTRATION INFO COMING SOON:  To hold your place, please email Chris@naamyoga.com.  

NAAM YOGA WEBINAR SERIES:  Starts 1/30/17
Healing The Thyroid Naturally
COMING SOON: ONLINE REGISTRATION:
Click Here to Register For Free Intro Class
Click Here to Register For Series (7 Classes) $100

Do you suffer from a thyroid imbalance, disease or other hormonal imbalance or want to help people who do?  This workshop is packed with scientific and/or medical information to help you understand more about what you may be facing and spiritual tools that may help you bring health into your life even when traditional medicine says nothing can be done. This remarkable East meets West approach has successfully helped people to improve their lives and heal themselves through science, ancient wisdom, yoga, mudras(hand positions), sound therapy, movement therapy and other Naam Yoga Therapies elements.

This class is appropriate for all physical fitness levels, for beginners, experts, yogis and non-yogis, believers and non-believers alike. No previous experience is necessary, just an open mind.

Participants will receive an At Home Guide with handouts and exercises to be tried at home. This class will teach you what you need to create your own at home practice, or for teachers a fun and effective class!

The Following Elements will be covered in this Series:

  • Thyroid function from a western medical perspective including:

  • Hypothyroidism, Hyperthyroidism, Hashimoto's Thyroiditis, Graves Disease & Goiter

  • T4, T3, Reverse T3, TSH

  • Nutrition and things to add to your life to support proper thyroid function

  • Things to avoid in order to improve thyroid health.  

  • Thyroid function from an eastern energetic perspective

  • Synthesis of Eastern and Western practices for proper health

  • Crucial exercises to improve/balance thyroid function

  • Spiritual Anatomy of Thyroid Health

  • Glandular System Overview and Function (Eastern and Western)

  • Crucial exercises to improve the entire glandular system

  • Understanding the deeper spiritual aspect of thyroid or hormone balance on a personal level.

  • Much more

REGISTRATION INFO COMING SOON:  To hold your place, please email Chris@naamyoga.com.  

SAVE THE DATE:  SAN FRANCISCO - February 10,11
More Information Coming Soon