NAAM PRANAYAM SERIES - 5 ALBUMS
This series features music specifically designed to use for Naam Yoga breathing exercises. Each album, each track is specifically designed to serve both the practitioner and the teacher. See each album for more information and consult a doctor before trying any exercises.
3 POINT BREATH
by CHRIS MERRILL
Released May 10, 2024
ABOUT 3 POINT BREATH
3 Point Breath is a seminal cornerstone of the NAAM practices. It is a crucial tool for every person who wants to live a happy, healthy and balanced Life. Many books could be written about the practice, but to summarize, Practice of 3 Point Breath:
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Brings Neutrality
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Removes Anger & Fear
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Balances Blood Chemistry
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Calms the Emotions
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Increases Intuition
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Increases Self Healing Capacity
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Increases Healing Energy (to affect others)
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Crucial to the practice is the rhythmic 1/1/1 ratio of Inhaling/Holding/Exhaling to bring results, ideally moving towards a ratio of 20secs/20secs/20secs. This Album uses music to provide subtle cues as to when to breathe and provides different tracks to breathe at different speeds.
TRACK 1. 3 Point Breath Fast 7/7/7
This track is a perfect place for Novices, gives a 21 Second practice of 3 Point Breath. Its also excellent for those in extreme health challenges, stress conditions, or high altitude.
TRACK 2. 3 Point Breath Medium Fast 8/8/8 This track is a perfect place for beginners, gives a 25 Second practice of 3 Point Breath.
TRACK 3. 3 Point Breath Medium 9/9/9 This track is a perfect place for beginners, gives a 28 Second practice of 3 Point Breath.
TRACK 4. 3 Point Breath Medium Slow 12/12/12 This track is a perfect place for Intermediate practitioners, gives a 36 Second practice of 3 Point Breath.
TRACK 5. 3 Point Breath Slow 17/17/17 This track is a perfect place for Experienced practitioners who want a longer practices, gives a 51 Second practice of 3 Point Breath.
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TRACK 6. 3 Point Breath Very Slow 20/20/20 This track is a perfect place for Experienced practitioners, gives a 60 Second practice of 3 Point Breath.
For those advanced practitioners who wish to move beyond 20/20/20 we recommend the album Healing Light.
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FOR INSTRUCTION ON THIS PRACTICE, INCLUDING BENEFITS AND GUIDED PRACTICES PLEASE VISIT https://edu.naamyoga.com/p/3pointbreath
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SIMILAR ALBUMS: This album is from the Naam Pranayam series
Similar albums include:
1, 4, 2,
Sodarchan Chakra Kriya
Healing Light
3 Point Breath with Affirmations
Square Breath
3 POINT BREATH WITH AFFIRMATIONS
by CHRIS MERRILL
Released May 10, 2024
ABOUT 3 POINT BREATH WITH AFFIRMATIONS
Practicing 3 Point Breath becomes easier when one can focus their mind. Using a powerful mantra based in Sacred Word and Divine Truth allows those practicing 3 Point Breath to move deeper into a meditative state faster and more easily. This recording combines the power of the repeating ascending scale with the Divine phrase:
There is nothing but God, God is the only Power in my life.
God is Love, God is Wise, God is Kind, God is Good.
To use this Album, mentally recite the mantra one time as you Inhale, one time as you Hold and one time as you Exhale. Truly this practice must be experienced.
TRACK 1. 3 Point Breath with Affirmations Medium 9/9/9
This track is a perfect place for beginners, gives a 28 Second practice of 3 Point Breath.
TRACK 2. 3 Point Breath with 3 Planes Affirmations Medium 9/9/9
​A more nuanced rendition of Track 1, more meditative for deeper stillness.
TRACK 3. 3 Point Breath with Affirmations Medium Slow 12/12/12 This track is a perfect place for Intermediate practitioners who want a longer practices, gives a 36 Second practice of 3 Point Breath.
TRACK 4. 3 Point Breath with 3 Planes Affirmations Medium Slow 12/12/12 This track is a perfect place for Intermediate practitioners who want a longer practices, gives a 36 Second practice of 3 Point Breath.
TRACK 5. 3 Point Breath with Affirmations Slow 17/17/17
This track is a perfect place for Experienced practitioners who want a longer practices, gives a 51 Second practice of 3 Point Breath.
For those advanced practitioners who wish to move to and beyond 20/20/20 we recommend the album Healing Light.
FOR INSTRUCTION ON THIS PRACTICE, INCLUDING BENEFITS AND GUIDED PRACTICES PLEASE VISIT https://edu.naamyoga.com/p/3pointbreath
SIMILAR ALBUMS: This album is from the Naam Pranayam series
Similar albums include:
1, 4, 2,
Sodarchan Chakra Kriya
Healing Light
3 Point Breath with Affirmations
Square Breath
SQUARE BREATH
by CHRIS MERRILL
Released May 10, 2024
ABOUT SQUARE BREATH
Square breath, also known as 4 part breath is a great practice for those who need to calm themselves, Mind, Emotions and Body, to bring yourself under control. Even taught by the military to train elite officers on how to find a calm space before fighting and during times of stress, practice of square breath is specifically to work on Mental Stress
TRACK 1. Square Breath Medium 6.5/6.5/6.5/6.5
This track is a perfect place for beginners, gives a 28 Second practice of square Breath. Novices can split the breath in 1/2.
TRACK 2. Square Breath Medium 8/8/8/8
This track is a perfect place for Intermediate practitioners who want a longer practices, gives a 32 Second practice of Square Breath.
TRACK 3. Square Breath Medium Slow 9/9/9/9
This track is a perfect place for Intermediate practitioners who want a longer practices, gives a 36 Second practice of Square Breath.
TRACK 4. Square Breath Slow 12/12/12/12
This track is a perfect place for Experienced practitioners who want a longer practices, gives a 51 Second practice of 3 Point Breath.
TRACK 5. Square Breath Very Slow 17/17/17/17
This track is a perfect place for Advanced practitioners who want a longer practices, gives a 68 Second practice of 4 Point Breath.
For those advanced practitioners who wish to move to and beyond 68 seconds or to a different interval we recommend the album Healing Light.
SIMILAR ALBUMS: This album is from the Naam Pranayam series
Similar albums include:
1, 4, 2,
Sodarchan Chakra Kriya
Healing Light
3 Point Breath with Affirmations
Square Breath
SQUARE BREATH
by CHRIS MERRILL
Released May 10, 2024
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1:4:2 (Released July 28, 2017)
Beautiful, classically inspired music for performing the simple 1:4:2 breath. Built in 7 bar patterns, this music stirs the emotions, lifts the soul and brings a joyful stillness perfect for relaxation.
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Track 1: One Four Two Breath (Medium)
This 7 bar pattern based track is a contemporary, chamber ensemble piece. The breath in this piece takes approximately 30 secs to complete an entire round. Take the first 8 beats to get accustomed to the speed of the music, and then begin on the 9th beat (3rd bar).
Track 2: One Four Two Breath (Slow)
This a slow, gentle, yet moving and emotional 30 minute piece. Perfect for extended breath practices and relaxation, this track is built using an ascending 7 bar pattern, inverted to make the piece a little bit more interesting. Each 7 bars takes approximately 45 seconds to complete.
Track 3: One Four Two Breath (Very Slow)
This is an extended breath practice that is both advanced and exemplary for relaxation. The 7 bar pattern takes a full 60 seconds to complete a single round of breath, and utilizes an ascending and descending scale to mark the passing of time while simultaneously indicating the breath pattern: one bar on the ascending scale, 4 bars sustained, and 2 bars in a descending pattern.
SODARCHAN CHAKRA KRIYA (Released July 28, 2017)
Simple, relaxing music to complement this advanced breathing technique. Music employs strings, melody and a gentle beat to indicate breathing patterns.
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Track 1: Sodarchan 11 mins (Medium)
A classic approach to Sodarchan, using the ratio of 1:4:2 for maximum effectiveness, thereby combining the breath ratio with mantra, with physical kriya. This 11 minute track is perfect for most people to start with. Take the first 8 beats to get accustomed to the speed of the music, and then begin on the 9th beat (3rd bar), inhaling for 4 counts, holding the breath and mentally chanting the mantra Wa He Guru 16 times, then exhaling for 8 beats. Continue in this pattern for all 11 minutes. For complete instructions on performing this technique, please read “Lifting the veil” by Dr. Joseph Michael Levry, available at www.rootlight.com.
Track 2: Sodarchan 31 mins (Slow)
Still using this classing ratio of 1:4:2 for maximum effectiveness, this is a longer, more advanced approach to the same exercise, lasting a full 31 mins.
Track 3: Sodarchan 62 mins (Very Slow)
This track is for advanced practice, still utilizing the breath ratio 1:4:2. Track is a full 62 mins for extended practice by advanced practitioners.