CHRIS MERRILL

ABOUT SQUARE BREATH
Square breath, also known as 4 part breath is a great practice for those who need to calm themselves, Mind, Emotions and Body, to bring yourself under control.  Even taught by the military to train elite officers on how to find a calm space before fighting and during times of stress, practice of square breath is specifically to work on Mental Stress

TRACK 1.  Square Breath Medium 6.5/6.5/6.5/6.5
This track is a perfect place for beginners, gives a 28 Second practice of square Breath.  Novices can split the breath in 1/2.
 
TRACK 2.  Square Breath Medium 8/8/8/8
This track is a perfect place for Intermediate practitioners who want a longer practices, gives a 32 Second practice of Square Breath.

TRACK 3.  Square Breath Medium Slow 9/9/9/9
This track is a perfect place for Intermediate practitioners who want a longer practices, gives a 36 Second practice of Square Breath.  

TRACK 4.  Square Breath Slow 12/12/12/12
This track is a perfect place for Experienced practitioners who want a longer practices, gives a 51 Second practice of 3 Point Breath.  

TRACK 5.  Square Breath Very Slow 17/17/17/17
This track is a perfect place for Advanced practitioners who want a longer practices, gives a 68 Second practice of 4 Point Breath.  

For those advanced practitioners who wish to move to and beyond 68 seconds or to a different interval we recommend the album Healing Light.

SIMILAR ALBUMS:  This album is from the Naam Pranayam series
Similar albums include: 
     1, 4, 2, 
     Sodarchan Chakra Kriya
     Healing Light
     3 Point Breath with Affirmations
     Square Breath