CHRIS MERRILL

 

 

WEBSITES TO BE FAMILIAR WITH:

ChrisMerrillYoga.com 
An excellent resource for purchasing healing music tracks against depression.   Look specifically for the Volo Felicitatem Track listed Below.
 

Rootlight.com

This is an outstanding resource for all types of mystical, spiritual, practical work, and a way to connect with the material of Dr. Joseph Michael Levry.  You will find many specific links to this site below!

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GivingNaam.org

This website is a great place to find areas to serve, and to see how our service arm arm is in the world making a difference.  Also its the home home for the Giving Naam Wellness Platform, which is especially important as a way to take online classes, and participate in online community through events, etc.
 

Naam.Life

This site is currently under revision, but once up and running is a great place for all things Naam Related.

 

BOOKS:

 

The Divine Doctor by Dr. Joseph Michael Levry

This book is an awesome treatise on the nature of healing and more importantly self- healing, and includes a great section on depression.  You can also find more information about "Saturn" here.

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I am Happy by Elena Vasilenka

This is a great book from someone who has been through depression, b i-polar and much more, using this system for self-healing.  It also contains exercises and more to support you on your healing journey

 

MUSIC:  Choose any of the following options to help you overcome depression.  Please note you do not need to do them all.  Consistency is more important than being extreme.  Start with a 120 day committment and see what happens.

Volo Felicitatem

The Mystical Incantation for Happiness.  Takes 3 mins a day or less to do it.  Must be seated.  Place hands on heart and see what happens.

 
Soul Trance (Track 1) or Pure Naam (Track 3)
Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio

Practice this daily with the special "Self Love" hand posture from the video.  Practice with either version of this music found through the links above.
 

Sounds of the Ether Track 2
I am, I am (I am that I am)

Practice this daily with the "Don't Worry, Be Happy" technique from the video.

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Brahmari Pranayam (Humming Breath)
Try this daily for 3-11 minutes with "Vayu Mudra" (Thumb on the index finger)​
 

VIDEOS:

The Sukshmah Method:
“Every Cell in the human body, every cell, every nerve, every muscle, behaves like the link of a chain.  And a chain is as strong as its weakest link. Sukshma Viyayama works on every link of the body through micromovements so that there is no weak link”

 

Practice The Sukshmah Method with Alex Dech
Practice The Sukshmah Method with Alyssa Gaustad
Practice The Sukshmah Method with Renata Spironello
Package of the above classes (Plus spanish)
NEW. Video from Rootlight.com

The Sukshmah Method book

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The Naam 5

The Naam 5 is an integral daily movement practice for health, wellbeing.  It stimulates what science calls "The Molecules of Hope"  Check it out here.
 

LIVE AND RECORDED CLASSES
 

https://givingnaamwellness.org

You will find weekly classes in The Sukshmah Method and The Naam 5 here.  You will also see classes in Shakti Naam Yoga, which is also a great practice against depression.

 

FOR QUESTIONS:
Please reach out to me directly at practicalnaam@gmail.com

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